Westchester Breathes is grounded in the work of Dr. Richard Brown and Dr. Patricia Gerbarg and their Breath-Body-Mind Foundation. The coordinating teacher at Westchester Library System is Elena Falcone, WLS’ outreach director and an experienced BBM instructor.
The program is offered on Fridays at 9:30 from October 28th to January 20. Come when you can!
This is a joint project of a number of libraries.
Register to get the Zoom link. You can use this link for every session.