Library Programs

Westchester Breathes – Increase your Resilience, Lower your Stress – ZOOM


Program Details

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  • Upcoming Dates:
    • Friday, December 9th, 2022
    • Friday, December 16th, 2022
    • Friday, December 23rd, 2022
    • Friday, December 30th, 2022
    • Friday, January 6th, 2023
  • Time: 9:30 am – 10:00 am

Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety and have a positive impact on your health and well being. 

This is an ongoing program offered by the Westchester Library System that increase a sense of calm and well-being.  These exercises are simple and evidence-based – which is to say …they work!

Westchester Breathes is grounded in the work of Dr. Richard Brown and Dr. Patricia Gerbarg and their Breath-Body-Mind Foundation.  The coordinating teacher at Westchester Library System is Elena Falcone, WLS’ outreach director and an experienced BBM instructor.

The program is offered on Fridays at 9:30 from October 28th to January 20. Come when you can!
This is a joint project of a number of libraries.

Register to get the Zoom link. You can use this link for every session.
http://conversations.westchesterlibraries.org/breathe

 

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