Library Programs

Mindful Meditation with Colleen Casale

Program Details

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  • Upcoming Dates:
    • Monday, February 13th, 2023
    • Monday, March 13th, 2023
  • Time: 12:00 pm – 12:20 pm

Mindful Meditation with

Collen Casale

Register Here

The sessions run for 20 minutes and are scheduled for the second Monday of each month. You do not need to attend all sessions to register.

The Benefits Of Meditation

  • Increased focus and concentration
  • The mind is peaceful and content, strengthening the immune system and physical body.
  • Reduces anxiety and normalizes blood pressure
  • Deepens and improves sleep

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