Library Programs

Mindful Meditation with Colleen Casale

Program Details

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  • Upcoming Dates:
    • Monday, June 12th, 2023
    • Monday, July 17th, 2023
    • Monday, August 14th, 2023
    • Monday, September 11th, 2023
    • Monday, October 9th, 2023
  • Time: 12:00 pm – 12:30 pm

These sessions are held by Zoom on the second Monday of the month. Contact the library to get a Zoom link. You do not need to attend all the sessions. Meditation can help with focus and concentration. Relaxing the body and mind can strengthen the immune system, reduce anxiety, lower blood pressure, and help with sleep and mood.

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